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  Too often, we have unhealthy obsessions. We’re obsessed with celebrities, TV shows, a person in our daily lives, extreme wealth, or chocolate. Potentially worse are obsessions with social media which can be all-consuming. Checking your social media feed every few minutes can really hamper your productivity and happiness. The time wasted on these types of obsessions can be extreme. And not only are you wasting time, but many obsessions can be mentally, physically, or financially unhealthy. However, not all obsessions are unhealthy. There are things you can be obsessed about that will actually make your life better! If you’re going to be obsessed about something, choose wisely. Consider these options: 1. Your health. What is more worthy of your concentrated attention than your health? Your diet, sleep, exercise, and medical care deserve your focus. Imagine if these four things were among your top priorities every day. 2. Learning and reading. There’s nothing wrong with having a healthy

  Do you want to lose weight, but you dread going on another diet? Just thinking about it makes you feel like you’re missing out on your favorite dishes and social occasions with your family and friends. Slimming down may be easier than you think. Small gradual changes that you can stick with for the long haul are more effective than any crash diet. Learn how to lose weight without starving yourself or feeling isolated. Start with these ideas for replacing old habits with healthier choices. Diet Enhancements Most experts agree that diet is more important than exercise for losing weight. You may need to eat differently, but you can still feel satisfied and enjoy delicious foods. Try these strategies: 1. Increase fiber. High fiber foods fill you up with fewer calories. They also help lower your cholesterol and lower your blood sugar. Include vegetables, fruits, and whole grains in your meals and snacks. 2. Control portions. You can eat almost anything you want as long as you manage your